What is your relationship with yourself?

I work with individuals wanting to understand, change, and improve their relationships with themselves, others, or the world. I aim to create a supportive and nurturing therapeutic experience where I work to collaborate with clients on various issues.

As a therapist, I am genuinely curious about my clients and their lives. I shine light on dark corners, and I help you examine and embrace the complexity of your experiences with compassion and understanding. I create strong therapeutic alliances with my clients, understanding that therapy is hard work and having someone there you trust to support you is essential. I am a therapist who creates an environment in which clients can show up radically authentic.

My areas of specialization include anxiety, depression, and relationship concerns. I also work with issues related to gender and sexual identity, eating disorders, and self-esteem. I employ a systems approach, focusing on the whole person and their experiences them rather than solely on diagnostic labels. This approach allows me to support clients in developing skills around emotional awareness, processing experiences, self-acceptance, and breaking unhelpful relationship patterns.

Currently, I am offering virtual therapy sessions and plan to provide in-person services in the near future. My standard rate is $175 per session; however, I offer a sliding scale and can provide superbills upon request. My aim is to collaborate with you to develop a therapy practice that is supportive, sustainable, and tailored to your needs.

In my personal time, I enjoy outdoor activities, exploring new recipes and restaurant experiences, reading, engaging in creative pursuits, and spending quality time with my cats and friends.