
“Sometimes the bravest and most important thing you can do is just show up.”
- brene brown
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Understanding Eating Disorders: Criteria, Conditions, and Misconceptions:
Eating disorders are complex mental health conditions that extend beyond food. They often stem from deep emotional struggles and distorted self-perception, and they can have serious physical and psychological consequences. Despite growing awareness, many people still misunderstand what defines an eating disorder or how to recognize the signs.
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Understanding Binge Eating Disorder: Symptoms, Struggles, and Paths to Healing
Binge Eating Disorder (BED) is one of the most common eating disorders, yet it often remains misunderstood and underdiagnosed. Affecting millions of people worldwide, BED goes beyond the occasional overindulgence. It’s a serious mental health condition that can have long-lasting effects on physical health, emotional well-being, and quality of life. In this blog post, we'll explore what binge eating disorder really is, its symptoms, and the most effective treatments available today.
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Seeing Through the Mirror: Understanding Body Dysmorphic Disorder
In a world saturated with curated images and filtered perfection, many of us have moments of self-doubt about our appearance. But for people with Body Dysmorphic Disorder (BDD), these concerns go far beyond fleeting insecurities. BDD is a serious mental health condition that causes people to obsess over perceived flaws in their appearance—flaws that are often invisible to others. These thoughts can become all-consuming, affecting relationships, work, and everyday life.

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